4 Detox Juices For Effective Weight Loss

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Including detox drinks in your diet can help you lose weight, keep your body clean, and get rid of the excess toxins that can make you sick.

Detox juices are smoothies made especially for people who want to take care of their bodies daily.

These drinks provide a wide variety of benefits, such as the following:

  • They balance the dietary values ​​of the diet
  • Burn fat and help lose weight daily
  • Promote detoxification of the body
  • Eliminate toxins
  • Also, refine the abdomen

If there are several ways to achieve the same result, detox juices are completely natural.  Indeed, you can prepare and consume them just as quickly, which makes them even more effective.

If you were looking to use detox juices to lose weight but didn’t know how to do it, this article is for you! We explain how to do it.

Do not miss this opportunity!

1. Pineapple and cucumber detox juice

Pineapple is a food very rich in fiber, iron, magnesium, and zinc, which give us all great health benefits.

The cucumber, on the other hand, is a surprising fountain of vitamins A, B, and C, antioxidants, calcium, and phosphorus.

Both ingredients are capable of:

  • Purify the body
  • to satisfy one’s hunger
  • Prevent constipation

ingredients

  • 1 medium pineapple
  • 1 cucumber
  • 1/2 aloe vera leaf
  • 1 apple
  • 2 glasses of water (400 ml)

Preparation

  • Wash all ingredients with fresh water to remove any potential residue.
  • Peel the pineapple and then cut it into small pieces.
  • Cut the apple and cucumber without peeling them.
  • Peel the aloe vera leaf.
  • Combine all the ingredients in the blender and then mix until a homogeneous preparation is obtained.

Way of consuming

  • Consume 2 glasses of this drink on an empty stomach for a week.

For best results,  we recommend eating breakfast by eating foods that give you energy for the rest of the day and that are good for your digestion.

2. Detox papaya juice

Papaya is a fruit capable of effectively fighting constipation and eliminating the parasites found in the intestine.

In addition, this fruit also has high analgesic properties. It is also rich in group B vitamins, potassium, magnesium, and fiber.

These properties make papaya an excellent natural antioxidant.

ingredients

  • 1/2 kilo of papaya
  • 2 peaches
  • 1 carrot
  • 3 garlic cloves, peeled
  • 1 beet
  • 1 banana
  • 2 glasses of water (400 ml)

Preparation

  • Wash all ingredients with clean water to remove any potential residue.
  • Use the whole papaya, with the seeds and the skin.
  • Then remove the peach pits.
  • Chop the garlic until it becomes a paste.
  • Then cut all the ingredients into small pieces and add them all to the blender.
  • Mix until there are no more lumps.

Way of consuming

  • Then consume between 2 and 3 glasses of this detox juice throughout the day.

3. Orange and kiwi detox juice

Orange is one of the fruits with the highest vitamin C content. Among its benefits are:

  • Prevention of kidney stones
  • Reducing cholesterol
  • Strengthening the immune system
  • Maintaining healthy, hydrated skin

Kiwi fruit, on the other hand, helps reduce constipation. In addition, it is also capable of reducing fluid retention and promotes healthier digestion.

ingredients

  • The juice of 5 oranges
  • 3 kiwi

Preparation

  • Extract the juice from the oranges with a juice extractor or an orange juicer. Add the juice to the blender.
  • Peel and cut the kiwi into small pieces. Then add it to the blender with the orange juice.
  • Then mix until a homogeneous mixture is obtained.

Way of consuming

  • Then consume 2 to 3 glasses of this detox juice throughout the day.

4. Detox apple and papaya juice

Among the delicious detox drinks used to lose weight, we find this drink made from the marriage of apple, pineapple, and papaya.

The apple is a fruit that will not only help you improve your digestion but also:

  • It will facilitate the absorption of calcium
  • Eliminate Bad Breath
  • Will decrease hypertension problems
  • Will also regulate your blood sugar

By combining these ingredients, you will get an excellent detox juice, which will not only help you to improve any upset in the stomach but also, which will strengthen your intestinal mucosa and ensure its proper functioning.

ingredients

  • 1 apple
  • 3 cups of pineapple (465 g)
  • 3 cups papaya (420 g)

Preparation

  • Wash, peel and then cut all the ingredients into small pieces.
  • Put everything in the blender until a homogeneous mixture is obtained.

Way of consuming

  • Consume 2 glasses of this drink every day for 2 weeks.

Consuming these detox juices brings considerable benefits and positive changes in your body. As a result, digestion and the health of the body will be affected and seen.

However,  remember to consume these drinks with a balanced diet in order to get the best results.

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