When thinking about losing weight, it’s common to focus only on what you can eat. However, it is also important to consider the foods to avoid in a diet for weight loss.
This will make it easier for you to make choices when planning your weekly menu or eating out.
Here is a list of foods that are best left out for a while. If you ever have an urge or have no other choice, it’s not that bad. But the idea is not to overdo it. Ready? So take note of the foods you should avoid.
1. The fries
It is one of the foods to avoid when losing weight in a diet and has been demonized by most people. But in reality, potatoes don’t have to be excluded from your menu.
A potato cooked in water, steam or in the oven will give you energy and fiber.
On the other hand, it is absolutely necessary to avoid potatoes which have undergone a deep frying process. This includes :
- Gratin dauphinois
- Chips with lots of salt or other seasonings
The problem with these recipes is that even a very small portion is too high in calories. In addition, the portions of these preparations are so small that you always take them back.
Studies show that consuming these foods can affect your overall health and increase your weight in a very short time.
In case you really want fries, you better make your own fries in the oven. To give them flavor, add spices and play with new flavors. If you prefer something more traditional, just add salt and pepper.
You will get the same effect without all the calories and health risks.
2. Snacks with only sweet foods
Carbohydrates are another food you should avoid for weight loss. This includes cookies, puffed rice, cereal, cereal bars, bread, etc. Although they are inexpensive, they contain simple sugars that cause glucose problems.
In addition, they only satiate you for a short time. This means that in a short period of time, you will be hungry again and therefore you will not have nourished your body.
The ideal is to satisfy the cravings of mid-morning and mid-afternoon with healthy food. These should contain a serving of fiber, carbohydrates, and protein.
Here are some good options:
- Low-calorie cheese with fruit
- 1 apple and peanut butter
- Yogurt with oatmeal and some almonds
3. Sweet drinks: foods to avoid to lose weight
Here is another food you should avoid for weight loss: high sugar drinks. We’re not just talking about soda. Machine coffees, commercial juices and any other liquid containing refined sugars should also be taken into account.
Excessive consumption of these drinks has been shown to accelerate weight gain. For this reason, it is important that children and adults avoid sugary drinks as much as possible.
The best option is always to take a bottle of fresh, unflavoured water with you. If you prefer a touch of flavor, prepare fruit infusions, with mint or cinnamon.
To replace the coffee in the machine, choose to bring home coffee. This way you can control the amount of sugar and it will surely be better quality coffee.
4. White bread, cookies and the like: foods to avoid
The last foods to avoid to lose weight are those prepared with refined flours.
White bread usually contains high levels of sugar, so it lowers blood sugar.
In addition, as it is prepared with very refined flours, its fiber intake is minimal. For this reason, eating 2 slices of white bread a day can increase your risk of obesity.
Cookies, cakes, and other products contain unhealthy trans fats. While they can be delicious, it’s best to avoid them completely.
If you fancy a slice of cake or a cookie, try to find some with wholemeal flour. They are less common and your palate may have a little more trouble adjusting, but they are healthier.
Ideally, make your own desserts at home with wholemeal flour, seeds, and bitter chocolate. This way you can satisfy your cravings without gaining weight or endangering your health.