5 Diet Foods That Actually Make You Gain Weight


There are many tips, tricks, and recipes for losing weight. However, sometimes none of these works. Indeed, there are dietetic foods that make you gain weight without us even being aware of it.

Diets for weight loss are a constant promise. There are many tips and recipes for obtaining and maintaining a stable weight. 

The best foods to avoid for weight loss are cookies, candy, fat-containing foods or chocolate, among others, which are the culprits of obesity in people who consume it daily. But there is another type of food considered “healthy” which, however, can lead to weight gain.

We present below a list of 5 dietetic foods that make you gain weight without you even being aware of it. Read on to find out more. 


To lose weight, we start by eliminating fats, pastries, carbonated drinks and sweets in general. We avoid these foods to start a diet that includes so-called “healthy” diet foods. However, many are not as healthy because the damage they produce is almost similar to that of flour or sugars.

Nutritionist and chef Amelia Winslow talk to us about certain dietetic foods considered as allies for weight loss, but which actually cause the opposite effect: they promote weight gain.

5 diet foods that make you fat

1. Diet drinks

Researchers believe that when we eat or drink something sweet, our bodies expect calories to be consumed. However, this is not the case, and our body reacts by slowing down the metabolism, which leads to weight loss.

What to choose instead? The best is to drink natural water, iced tea without sugar, water with lemon or infusions to our taste.

2. Low-fat foods

When people buy a low-fat product, they usually eat 30% more of it. The consequence is therefore not favorable since, in the end, they end up eating more.

This is why it is advisable to eat small portions of healthy food, although not necessarily low in fat. The important thing is to properly control and ration food.

3. Flavored yogurt

Many believe that yogurt aids digestion because it contains healthy bacteria. While this is true, the best option will always be natural yogurt. Flavored yogurts are usually sweetened with an excess of sugar and corn syrup. A good alternative is to add fresh fruit.

4. Packaged fruit

Putting food in closed containers does not promote the fact that they macerate in their own juice. Companies add high fructose corn syrup to flavor and promote preservation. A good option will always be to consume fresh and seasonal fruit.

5. Energy drinks

Most top athletes consume these drinks, which are considered healthy. However, they only contain sugar and water, which makes them all the more caloric.

These drinks are recommended for physical exercise to replace the sugars burned during training. However, their effect is not 100% positive.

To reach your weight loss goal, follow our tips.

Tips to keep in mind to lose weight

  • “Fat burners” do not exist: all products, food as food supplements, are only “additives” in a low-calorie diet. This means that they can only increase the effectiveness of the diet if it is well designed and suitable for the person following it.
  • Carbohydrates are important: carbohydrates are essential for the body, even if you are dieting. It is advisable to choose whole grains in order to provide more fiber and nutrients to the diet.
  • The fats must be of good quality:  although consumed in moderation, fats are necessary. Therefore, choose olive oil to dress the salad and prepare your dishes. Dieting does not necessarily mean eating without flavor. In addition, fats will provide you with omega 3 and 6 fatty acids and vitamins A, D and E.
  • Dinner is not an enemy. As with breakfast, you should also end the day by doing things right. It is important to eat dinner because, during the night, the body spends eight hours on average without ingesting anything; so he will need enough energy to last until the next day.

In conclusion

Remember, it’s not all about consuming fewer calories; it is also important to burn the energy consumed. No need to sign up for the gym or try to be a professional athlete. Just walk, climb stairs, go on mountain tours or stroll on the beach, for example.


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