5 Most Effective Exercises To Eliminate Sunken Hip Edges


If you are one of those who suffer from these sunken hip edges, do not worry. As always we have the solution for everything that worries you. Keep reading and find out how to get rid of them.

The best exercises to eliminate sunken hip edges

In recent months they have got a lot of names like “high dents“, “violin hips“, “high hips” and “platform hips“.

When we reach adolescence and physical changes begin, some of us notice that unlike other girls, our hips have a strange shape. This sometimes makes us feel a little deformed.

Physiologically it has to do with muscle building, body type and the way in which fat is distributed internally.

But within the “bad” there is something good, thanks to them, we try to stay in shape, because if we eat more, the edges of the upper part of the hip become more noticeable, especially when wearing leggings and skirts.

Having these edges sunk in the hip, the truth is not bad, but if you want to refine them, there are some exercises that will help you make the hip lines look a little straighter, toning the muscles around it …

Something that you must be very clear before seeing this list that we have prepared for you is that not all bodies are equal and for some, it is better than for others. You can complement your routine with our stairs challenge that tones your legs and buttocks without going to the gym.


Lie on your side on a yoga mat or carpet, adopting the position of the image and perform 4 sets of 10 repetitions by raising and lowering one of your legs. That is to say; make 2 series on one side and the other on the other.

Photo: YouTube


Now place yourself face down on the floor by flexing your knees and do 2 sets of 10 repetitions, raising one leg and 2 with the other. You must take it to the height of your body.

Photo: PopSugar


Lying down and looking up, he performs 4 sets of 10 repetitions up the hip.


This exercise will help you tone the sides, so you should place your feet at the width of your shoulders and open one leg at the same time you lower. Look at the following image and do this 4 sets of 10 repetitions.


The classic that does not fail, this exercise will be responsible for working the entire area of ​​the hips and buttocks, so do 4 sets of 10 repetitions. Do not make them fast and mark the 2 times well.

It is recommended that you perform these exercises 2 times a week and that you leave days of interval to rest the muscular area to avoid injuries. Take advantage of the other days to do arm or abdomen exercises and do not forget to warm up and do a few minutes of cardio.


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