5 Powerful Exercises To Burn Belly Fat & Tone Your Abs

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To get a firm abdomen, it’s important that in addition to doing these exercises frequently, you combine them with a healthy, balanced, low-calorie diet.

The abdomen is one of the areas of the body that we prefer to work on constantly, not only because the muscles tend to lose their firmness, but also because it is one of the parts of the body that accumulates the most fat.

We know that keeping a flat abdomen helps us to stylize the figure and, in addition, allows us to wear many of our favorite clothes with comfort.

However, we know that this is difficult to achieve since it is necessary to adopt good eating habits and exercise every day.

Fortunately, to tone the abdomen, we don’t need to use weight machines or hard-to-perform workouts.

In fact, it is enough to practice a few simple exercises that can be performed in the comfort of our home, at any time of the day.

Ready to try?

1. Abdominal plank with forearms

The abdominal plank is a strengthening and toning exercise which, in addition to improving the appearance of our belly, reduces back pain.

Although the position seems simple, it is an exercise in physical demands that requires concentration and balance.

How to do this exercise?

  • Lie on your stomach, keeping your forearms and toes on the floor.
  • Keep your back straight and make sure your elbows are just below your shoulders.
  • Try to contract the abdominal muscles and hold the posture for 30 seconds.
  • Once you manage to gain resistance, increase the time to 40 or 45 seconds.
  • Do 4 sets.

2. The basic abs

Although there are many ways to do the abs, this basic exercise is still great for helping tone your muscles.

They are suitable for beginners and, in addition, complement the benefits of other activities.

How to do this exercise?

  • Lie on your back with your knees bent and the soles of your feet on the floor.
  • Rest your head on the fingers of your hands, keeping your elbows open.
  • Contract the abdominal muscles and start lifting your head so that you can lift your upper back from the floor.
  • Hold 2 or 3 seconds and return to the starting position.
  • Do at least 15 reps, for 4 sets.

3. Cycling for your abdomen

This abdominal exercise imitates the movement we do on a bike, but it allows us to focus the work on the muscles in this area of ​​the body.

Indeed, its regular practice helps us to strengthen the lower back and improves the circulation of the legs.

How to do this exercise?

  • Lie on your back, lift your legs and bend your knees to form a 90-degree angle.
  • Maintain this position, without letting the legs go down, try to join one of the elbows with the opposite leg, and extend it.
  • Perform alternating movements with each elbow and each leg, until you complete a series of 20 repetitions.
  • When doing this exercise, focus on the abdomen to help you turn your chest.
  • Complete 3 or 4 series.

4. The lower abs

To tone the lower abdominals, we advise you to do this simple exercise which focuses only on this area of ​​the body.

You have to be careful with the movement you make since you cannot take your back off the ground.

How to do this exercise?

  • Lie on your back and hold a barbell in your hands, or place them with your arms extended to the sides.
  • Lift your legs without lifting your lower back, concentrating the force in the lower abdominal region.
  • Go up and down with slow movements until the end of 15 repetitions.
  • Do 3 sets.

5. The knees on the chest

For this exercise to help tone the abdomen, it is essential to keep the abdominal muscles contracted while lifting the knees.

With this practice, you will strengthen your lower back and, if you avoid dropping your legs on the ground, you will also strengthen your buttocks.

How to do this exercise?

  • Lie on the floor, legs extended and arms beside your body.
  • Bend your knees, then lift them towards your chest.
  • Make sure to keep your calves parallel to the floor and take a deep breath while doing this activity.
  • Center the force in the abdomen and extend the legs again, without letting them touch the floor.
  • Do 12 or 15 repetitions, until you complete 4 sets.

Do you have trouble improving the appearance of your abdomen? Include these exercises in your daily routine and find out how good they are for strengthening your muscles.

Remember that the results are not immediate and must be complemented by a healthy diet low in fat and calories.

If you are not used to exercising, it is essential that you go gradually, without putting too much strain on your body so as not to cause damage. Over time, you will be able to increase the intensity of your workouts.

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