Find out how to diet to lose belly without being hungry. You will see that it is really simple.
Going on a diet to lose belly without being hungry is the dream of many of us. We know there are many extreme diets that promise this, but can be harmful. There are also very restrictive diets which after a month are impossible to follow. Have you experienced it?
Taking this into account, you already know that the idea is to try to lose weight with healthy strategies. However, you may not know where to start. In this case, continue reading, we will give you some tips for dieting to lose belly without being hungry.
All of these tips are quick, convenient, and applicable today. In addition, the vast majority represent changes in habits for healthy options recommended by nutritionists.
1. Daily breakfast
The first step to dieting to lose belly without being hungry is to eat breakfast. However, many people avoid it because they think it will make them gain weight faster.
If you think that skipping breakfast will reduce the number of calories you eat, think again. In reality, breakfast provides nutrients and controls food cravings throughout the day.
This first meal gives energy to your body. With breakfast, you will be able to perform your daily activities without feeling tired at noon. In addition, you will be less likely to fall into the temptation to eat unhealthy or high-calorie foods.
Some good breakfast options are:
- 250 ml plain yogurt with 2 tablespoons of oatmeal and 1 apple
- 2 scrambled eggs with 2 slices of ham and green tea
- 1 slice of toasted whole wheat bread with 2 tablespoons cottage cheese and 1 banana
2. Healthy snacks
Another key to dieting to lose belly without being hungry is to prepare to fight hunger. You can do this with healthy snacks that you prepare in advance.
This way you can avoid the frenzy or the temptation to eat all the sweet or unhealthy foods you find. You can choose very healthy options that fit your budget and that you like.
Some possible options are:
- Mix of nuts (3 nuts + 2 almonds + 5 salted peanuts)
- 5 baby carrots + 2 tablespoons of hummus
- 1 slice of low-fat panela cheese + 2 medium guavas
- 1 medium slice of watermelon with lemon and salt
3. Complex carbohydrates
There is a misconception that when you go on a diet to lose your stomach without being hungry, it is necessary to eliminate all carbohydrates. However, this food group is necessary for obtaining energy, fiber, and other nutrients.
In fact, the secret is to choose complex carbohydrates, which can be found in legumes and whole grains. Some good examples are:
- Complete rice
This type of carbohydrate will give you the energy that will turn into glucose, but without all the excess that will harm you. Consume these carbohydrates during the main meals (breakfast, lunch, and dinner).
Some of the carbs you should avoid include white bread, white rice, canned beans, or commercial bread made from refined flours.
Some options that you can consume are:
- 1 slice of bread with 1 slice of panela cheese
- 1 medium slice of vegetarian pizza with whole dough prepared at home
- Quinoa cooked with cinnamon and honey
One common piece of advice when dieting to lower your belly size without starving is to drink enough fluids. However, not all drinks are as healthy or recommended.
Ideally, choose drinks with little or no calories. Preferably, you should choose to ingest only:
- Natural water
- Low-fat milk
- Natural fruit juice in small portions
- Natural vegetable juice in small portions
- Teas and infusions whenever you don’t add sweeteners
The drinks you should avoid are:
- fizzy drinks
- Commercial juices
- Caffeine drinks
If you are someone who usually goes out to party every week, try to pay close attention to what you drink. You can easily drink large quantities of alcohol. In addition to the damage it causes to certain internal organs, it is also very caloric.
The alternative, in this case, is to limit your alcohol consumption to two drinks per week. In any case, it is better to choose juices or mineralized water.