A balanced diet and regular exercise are undoubtedly the key to effectively losing weight. Yet it is not only these elements that play a role in this process.
Everyone has a little ritual in the morning: it can be starting their day with coffee in bed, pressing the waking button five times before stretching for five minutes or taking a shower of 30 minutes.
But have you ever thought that these habits lead to weight gain? The worst thing people do when they try to diet is to get off on the wrong foot. Indeed, the first steps of the day set the guideline for the choices of your day. It is, therefore, crucial to have good habits in the morning.
If you are one of those people who is struggling to get rid of your extra pounds, here are some morning routines to avoid for you to reach your goals.
Morning routines that cause weight gain:
Here are some morning habits that lead to weight gain, even if you are trying hard to do exercises or if you have a very balanced diet.
The sleep in the morning
It may be relaxing and comfortable to sleep for a few more hours, but recent studies have also suggested diabetes and heart disease.
Getting to bed and getting up early will not only help you to have a healthy body, but also makes you rich and wise, and they are not just words in the air. While sleeping enough is essential, sleeping too much is as bad as not getting enough sleep.
According to the National Sleep Foundation, adults need 7 to 9 hours of sleep a night to prevent all types of illnesses.
Zap the breakfast
You should always have breakfast before going out. Zapping means that your efforts to lose weight will go down the drain.
Zapper breakfast disrupts the metabolism and its ability to burn fat. Waiting too long before taking it can also increase the production of acidic juices in the stomach, leading to inflammation and gastritis.
When you eat breakfast in the morning, your energy increases and your glucose levels stabilize. It can also help reduce blood cortisol levels, which can easily burn calories for the rest of the day.
It’s always a good idea to have breakfast before you leave.
Do not be exposed to sunlight
Did you know that not getting enough sun exposure leads to weight gain? According to several studies, the UV rays of the morning sun are healthy and even provide energy to your body through increased metabolic activity.
When you get up in the morning, do not stay behind your curtains and go out to enjoy the sun. Do yoga or meditation for at least 30 minutes every day, and you will lose weight.
Do not drink enough water
Before starting your day with your usual tea or coffee, you should first drink a glass of water. Drinking a glass of water in the morning cleans the system and boosts the metabolism. It also reduces appetite and calorie intake in some people.
If you want to lose weight, start your day with a glass of hot water. For best results, add lemon and honey to your water. Honey and lemon create an alkaline environment in the stomach and help to lose weight easily.
Skip the scales
Tracking your weight every day is a source of motivation to lose weight. According to the newspaper on the report on obesity, people who weigh themselves every morning are more inclined to lose weight compared to others.
By following your weight every day, you will notice patterns. You can then adjust your diet according to these diagrams.
Regular exercises will help your body stay healthy and fine. Avoiding exercise, however, can lead to weight gain. You do not have to go to the gym every morning, just try exercises like jogging, running, swimming, or cycling every morning.
Never forget to stretch before any exercise. Stretching relaxes muscles, calms the mind and you’ll be ready for your day!