I have decided to discuss the advantages and disadvantages of consuming apple cider vinegar today as I have received questions from some readers about its safety during breastfeeding. So, please read all the way down to fully understand the advantages and disadvantages.
As a nursing mother, you have to give careful attention and deal with your diet remembering that whatever you eat will get passed on to your baby through your breast milk.
There might be a period when you will have the appetite for something tangy like apple cider vinegar as you like its taste and anticipate including it in your diet, or maybe you just feel like burning off the extra fat you gained during pregnancy.
Including apple cider vinegar in your salad could be a decent choice. But, your mind might be loaded with questions in the matter of whether it is safe to take apple cider vinegar while breastfeeding or not?
Read on to thoroughly understand apple cider vinegar and its advantages and disadvantages during breastfeeding.
What Is Apple Cider Vinegar?
Apple cider vinegar is made from apples that have been crushed and afterward made to ferment.
This transforms them at first into alcohol and lastly into acetic acid. This fermented concoction is aerated and after that sent to stores and sold as vinegar that can be utilized in different ways and it is savored around the world.
It actually takes around two years for the preparation of apple cider vinegar. By and large, the final product undergoes purification with the goal that harmful bacteria and organisms like E coli are destroyed.
Advantages Of Apple Cider Vinegar During Breastfeeding
Apple cider vinegar has been found to have a considerable measure of advantages as it has been proven to give relief from a host of ailments and health condition like skin conditions, osteoarthritis, obesity and some chronic disorders.
It has been likewise generally proven that pregnant women who took apple cider vinegar have been known to give birth to babies with a perfect chemical pattern that makes them strong and adaptive to survive evolving environments.
Listed below are some of the advantages identified with consuming apple cider vinegar while breastfeeding.
Fights diabetes: Apple cider vinegar has been observed to be great in aiding to neutralize blood sugar levels and in this way battle Type 2 diabetes in breastfeeding mothers.
It fills in as an anti-glycemic ingredient and the acetic acid present in apple cider vinegar brings down blood sugar levels
Enhances digestive health: Consumption of apple cider vinegar during breastfeeding provides amazing respite from heartburn and other digestive problems that you encounter post-child-birth.
Usually used to relieve intestinal spasms on account of pectin present in it
Protects against urinary infections: Apple cider vinegar has been observed to be effective to a great degree in keeping under control a wide range of urinary diseases.
As apple cider vinegar is stacked with lots of minerals and proteins that help to fix bacterial diseases, this drink is perfect to dispose of a wide range of bacteria
Helps in weight loss: Apple Cider Vinegar is perfect to help you with weight loss. Having around 15 to 30 ml of apple cider vinegar that is diluted with some clean water has been found to aid weight loss effectively, most especially after childbirth.
Aids in nasal problems: Apple cider vinegar is known to be helpful in clearing blocked nose and guarantees you sound sleep for the duration of the night.
Apple cider vinegar consumed with some lukewarm water clears stuffed noses and prevents against sinus issues as well
Aids in bringing down blood pressure: Apple cider vinegar is additionally found to regulate levels of blood pressure and bring down its levels
Enhances great cholesterol levels: The polyphenols and chlorogenic acids found in Apple cider vinegar decrease oxidation of LDL Cholesterol, subsequently enhancing heart function.
It also decreases the levels of bad cholesterol in your system consequently keeping your heart safe.
Utilized for skin: Apple cider vinegar when topically applied is known to be superb in easing a lot of skin issues that one faces post-childbirth
Safety measures To Be Taken While using Apple Cider Vinegar While Breastfeeding
Guarantee you consume only the pasteurized type of apple cider vinegar during this sensitive period as dangerous microscopic organisms like E. coli, salmonella and cryptosporidium are destroyed during pasteurization.
Ensure that the apple cider vinegar that you consume is within the predefined PH levels that can be consumed during this stage.
Make sure to double-check whether the apple cider vinegar has been certified to be absolutely free of any sort of bacterial residues.
You have to seek your doctor’s authorization before you begin taking apple cider vinegar to guarantee it is completely ok for you and your child during breastfeeding.
Guarantee you deliberately look at labels and read the constituents precisely before buying ACV from the store
Make sure not to consume concentrated apple cider vinegar as it is extremely strong and can hurt the lining of your mouth and throat. So try to weaken it by diluting it with water and a perfect proportion would be 1:10
Utilize just proper measure of Apple cider vinegar and abstain from going over the edge with it in cooking, especially when you are utilizing it in salad dressings
Side Effects of Taking Apple Cider Vinegar During Breastfeeding
In spite of the fact that apple cider vinegar is amazingly useful during breastfeeding yet like different products, it ought to be used with some restraint. Excessive usage of Apple cider vinegar can have the following side effects:
Dental Issues: As apple cider vinegar has high acidic levels, it can harm your teeth and trigger the disintegration of your tooth enamel. Apple cider vinegar has likewise been found to trigger itching and irritation of the gums
Drop in Potassium Levels: Consuming high volumes of apple cider vinegar can cause an exceptional drop in levels of potassium in your body that can be very unsafe particularly during breastfeeding.
Skin Rashes: Some mothers have been found to experience the ill effects of skin rashes when they took apple cider vinegar during breastfeeding.
How can You Consume Apple Cider Vinegar during Breastfeeding?
Some basic, simple-to-make approaches to consume apple cider vinegar for breastfeeding moms are outlined below:
Dress your salads: If you like salads, at that point you can set up a simple dressing with apple cider vinegar and eat it.
You should simply whisk together ¼ cup apple cider vinegar, 1 teaspoon lemon juice, ¼ cup extra virgin olive oil to make a sumptuous dressing. Add some salt, black and red pepper for extra taste!
Drink it up with honey: Prepare your detox drink with ½ teaspoon of organic honey, 1 tablespoon apple cider vinegar, 1 teaspoon lemon juice and some ice cubes in a tall glass.
Mix extremely well to get a sweet-sour tangy taste. You could include a dash of red pepper for that extra punch!
Drink it with herbal tea: If you like it hot, let your herbal green tea soak in water for a couple of minutes and after that include 1 teaspoon apple cider vinegar, ½ teaspoon lemon juice and 2-3 drops of honey. A dash of cinnamon could truly upgrade the taste!
We conclude that Apple cider vinegar is safe to consume while you are breastfeeding as long as it is taken with some restraint. Additionally, ensure your doctor gives you a go ahead with the goal that you feel completely safe and secure to consume it during breastfeeding.
Did you take apple cider vinegar while breastfeeding? It would be ideal if you share your experience in the comments section below.